diet

oh, I woke up thinking my diet has slipped away from me...

eating too many cookies and sweets and junk food... instead of healthier fruits and veggies... I kind of see the pattern... for a couple weeks I ate more apples and orange juice etc... but now I've slipped back to cookies and cokes etc... I can feel the difference... need to exercise a little willpower...

so, I'll see what I can do... by writing this maybe I can shift back to better eating... I'll report back in a week and see if I have made progress...